Oats
Nutrient-rich food with many vitamins and minerals that are beneficial while breastfeeding due to its lactogenic stimulation properties. 

Shatavari
A functional herb that has been used in ayurvedic medicine for thousands of years. It promotes breast milk production and supports overall immunity.

Moringa
A nourishing superleaf that offers a boost of iron and other essential nutrients while supporting milk flow and production.

Goat’s Rue
A plant sought after for its lactogenic effects as well as its support of digestion, adrenal glands, and liver function. 

What Else Is In The Blend?

Coconut (coconut cream powder and coconut sugar)
Coconut provides dairy-free creaminess that is nutrient-dense with a bump in potassium.

Madagascar Vanilla Powder (Spiced Vanilla and Cacao only)
Our latte blend uses pure Madagascar Bourbon Vanilla for a delicious, natural vanilla flavor and perhaps even some health benefits.

Cinnamon (Spiced Vanilla and Cacao only)
Known for its high antioxidant composition.

Cacao Powder (in the Cacao blend only)
Cacao powder, not to be confused with the more processed cocoa powder, benefits the body in various ways with polyphenols, flavonoids, and many nutrients.

Ingredients & Serving Suggestions

Ingredients

• Cacao: Organic Coconut Cream, Oat Milk, Organic Cacao, Organic Coconut Sugar, Organic Shatavari, Madagascar Bourbon Pure Vanilla, Organic Moringa, Organic Cinnamon, Goats Rue
• Spiced Vanilla: Organic Coconut Cream, Oat Milk, Organic Coconut Sugar, Organic Shatavari, Madagascar Bourbon Pure Vanilla, Organic Moringa, Organic Cinnamon, Goat's Rue
• Crema: Organic Coconut Milk, Organic Oat Milk, Organic Coconut Sugar, Organic Morina, Goat's Rue

  
  

  Serving Suggestions

  

  Cacao Milkshake
  Ingredients:

  3 tbsp	Bodily Lactation Latte Cacao blend
  3/4 cups	Ice (reduce to 1/2 cups for a thinner smoothie)
  6 oz	Milk of choice or water
  1/4 cup	Yogurt of choice (we prefer Greek!)
  Pinch	Himalayan pink salt
  1/4 tsp	Vanilla extract
  1-2 tsp	Maple syrup
  (Optional) 1 tbsp	Almond butter or peanut butter

  Instructions:
  Blend all the ingredients in a high-powered blender until desired texture is achieved. For a kick of caffeine, replace the ice cubes with frozen leftover coffee in cubes.

  Spiced Vanilla Milkshake
  Ingredients:

  2.5 tbsp	Bodily Lactation Latte Spiced Vanilla blend
  3/4 cups	Ice (reduce to 1/2 cups for a thinner smoothie)
  6 oz	Milk of choice or water
  1/4 cup	Yogurt of choice (we prefer Greek!)
  Pinch	Himalayan pink salt
  1/4 tsp	Vanilla extract
  1-2 tsp	Maple syrup
  Pinch	Cinnamon

  Instructions:
  Blend all the ingredients in a high-powered blender until desired texture is achieved.

  Optional add-ins: If you're craving a kick of cacao, add 1 tbsp and 1/8 tsp cinnamon and pour over ice for an Iced Mexican Hot Chocolate dupe. Or, if you're looking for a fruity taste, add a handful of frozen strawberries or banana chunks (and reduce ice to 1/2 cup).

  Pumpkin Spiced Milkshake with Crema
  Ingredients:

  2.5 tbsp	Bodily Lactation Latte Crema
  3/4 cups	Ice (reduce to 1/2 cups for a thinner smoothie)
  6 oz	Milk of choice or water
  1/4 cup	Yogurt of choice (we prefer Greek!)
  Pinch	Himalayan pink salt
  1/4 tsp	Vanilla extract
  1-2 tsp	Maple syrup
  Pinch	Cinnamon
  2 tbsp	Pumpkin puree
  1/4 tsp	Pumpkin spice

  Instructions:
  Blend all the ingredients in a high-powered blender until desired texture is achieved. 

  Recipes developed with love by Bodily community member and award-winning chef Abby Dahan (@abbydahan).