https://itsbodily.com/blogs/birth-recovery-postpartum/postpartum-sleep-deprivation-help-napping 2025-05-29T15:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_1_9da592f8-2448-4e99-b941-ad701ea3163b.jpg?v=1748548260 Postpartum Sleep Deprivation https://itsbodily.com/blogs/birth-recovery-postpartum/postpartum-hemorrhoids-treatment-bleeding 2026-01-16T14:16:33-05:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_25_a29fc793-78dd-4b08-8d9c-d147879332d7.jpg?v=1768590993 Postpartum Hemorrhoids https://itsbodily.com/blogs/breastfeeding/itchy-breasts-while-breastfeeding-remedies 2025-05-29T15:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/14_Bodily_Illustration_ItchyNipples_V2_23f1837f-d519-4f59-905a-c2573be6f21d.jpg?v=1748547541 Itchy Nipples While Breastfeeding https://itsbodily.com/blogs/birth-recovery-postpartum/postpartum-constipation-how-long-hydration 2026-07-14T19:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_27_79d15139-42f0-4a89-a3d2-8f4c252e94dd.jpg?v=1748884338 Postpartum Constipation https://itsbodily.com/blogs/breastfeeding/how-to-relieve-engorged-breasts-tips-remedies 2025-05-29T15:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Article_14.png?v=1748547614 Breast Engorgement https://itsbodily.com/blogs/birth-recovery-postpartum/postpartum-body-changes-expect 2025-05-29T15:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_6_f089ae10-c2c5-4f8d-afec-116682cb0bf8.jpg?v=1748547123 Body Changes After Pregnancy & Giving Birth https://itsbodily.com/blogs/breastfeeding/when-does-milk-come-in-after-birth-how-long 2025-05-29T15:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_3_5cac7166-9b5b-4fe2-81e1-3fbd324a9c35.jpg?v=1748547414 When Does My Milk Come In After Birth? https://itsbodily.com/blogs/birth-recovery-postpartum/postpartum-emotions-changes-after-giving-birth 2025-05-29T16:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Article_10_Original_TH_recolored_2.png?v=1748549305 Postpartum Emotional Deluge https://itsbodily.com/blogs/birth-recovery-postpartum/how-to-deal-with-postpartum-urinary-incontinence 2025-05-29T15:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_16_4f0cb012-e06f-468f-af5d-5c3a8a2ced3a.jpg?v=1748548790 Postpartum Urinary Incontinence https://itsbodily.com/blogs/breastfeeding/breastfeeding-with-small-breasts-isnt-a-problem 2025-05-29T16:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_22_d4effa0c-792b-4f2b-8ba7-aaa0fe1091a3.jpg?v=1748549346 Does Breast Size Impact Breastfeeding? https://itsbodily.com/blogs/birth-recovery-postpartum/how-long-does-postpartum-bleeding-last-after-birth 2026-01-16T13:22:16-05:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_17_84006fb3-5cdf-4805-bb9e-ba21deaecd07.jpg?v=1768587706 Postpartum Bleeding https://itsbodily.com/blogs/birth-recovery-postpartum/contractions-after-birth-how-long 2025-05-29T16:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_5_a6abde3a-a2ac-4874-9336-eae11db5d305.jpg?v=1748548756 Postpartum Contractions https://itsbodily.com/blogs/birth-recovery-postpartum/postpartum-headache-treatment-migraine 2025-05-29T15:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_2_eebb3932-6191-4b82-bb05-7f30c1a4c621.jpg?v=1748548358 Postpartum Headaches & Preeclampsia https://itsbodily.com/blogs/birth-recovery-postpartum/vaginal-tear-birth-degree-perineum 2026-01-16T13:29:42-05:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_1_7a3f39e0-5823-4322-9b50-36f77c01f1c6.jpg?v=1768588182 Tearing During Birth https://itsbodily.com/blogs/breastfeeding/how-to-increase-breast-milk-production-fast-tips-natural 2025-05-29T16:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Article_13.png?v=1748549010 Increasing Breast Milk Production https://itsbodily.com/blogs/breastfeeding/can-you-breastfeed-with-inverted-nipples 2025-05-29T15:23:49-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_29_aa6d7a9c-a4bd-4f1d-9068-71012cf5500f.jpg?v=1748546629 Inverted & Flat Nipples https://itsbodily.com/blogs/birth-recovery-postpartum/how-to-fix-diastasis-recti-abdominal-separation 2026-01-16T14:12:01-05:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_13_4d323cb2-2203-47fd-8a44-85b792a039c8.jpg?v=1748548390 Diastasis Recti (Abdominal Separation) https://itsbodily.com/blogs/breastfeeding/breastfeeding-foods-milk-production 2025-05-29T15:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_Article17_fd880ceb-a034-4d7b-9f95-fd68d3ca30e1.jpg?v=1748546524 Breastfeeding & Food https://itsbodily.com/blogs/birth-recovery-postpartum/c-section-recovery-time-pain-rest 2026-01-16T14:09:32-05:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_20_aa7477da-2511-4620-af2a-4f05d79f5e4e.jpg?v=1768590572 Cesarean Birth & Recovery 101 https://itsbodily.com/blogs/breastfeeding/cracked-nipples-breastfeeding-pain-relief 2025-05-29T15:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_28_bb2f9ca4-9fa4-4591-a954-ef411aa64c55.jpg?v=1748548041 Sore or Cracked Nipples While Breastfeeding https://itsbodily.com/blogs/breastfeeding/drinking-alcohol-while-breastfeeding-effects 2025-05-29T15:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_Article21_3ee88701-ba5f-4358-9ade-fb5edfd76ec5.jpg?v=1748547805 Alcohol & Breastfeeding https://itsbodily.com/blogs/breastfeeding/can-you-drink-caffeine-while-breastfeeding 2025-05-29T15:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_Article20_d9a47857-dc49-422c-83ff-888b4a70ab48.jpg?v=1748547649 Caffeine & Breastfeeding https://itsbodily.com/blogs/birth-recovery-postpartum/swollen-feet-during-pregnancy-get-bigger 2025-05-29T15:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_Article14_c4e143db-ebc0-4c6f-8759-10f8592801b0.jpg?v=1748548451 Do Feet Grow During Pregnancy? https://itsbodily.com/blogs/breastfeeding/what-to-do-if-pumping-hurts 2025-05-29T15:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Article-03_7472ec7b-4eb0-42fc-bce3-eb85f4c98eaa.jpg?v=1748548136 What to Do If Pumping Hurts https://itsbodily.com/blogs/breastfeeding/breast-pump-flange-guide 2022-05-19T16:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Flange_Recolored_for_Priya_1.jpg?v=1587598783 Breast Pump Flange Guide https://itsbodily.com/blogs/breastfeeding/breastfeeding-stages 2025-05-29T15:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_31_Breastfeeding_Stages_2cae250e-8f4a-4774-9861-56b86d8c218c.jpg?v=1748546864 Bodily's Stages of Breastfeeding: a Simple System For Choosing the Right Nursing Bra https://itsbodily.com/blogs/birth-recovery-postpartum/pooping-during-labor 2025-05-29T16:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_3_cdb73cd9-2e45-41ce-aa92-e8574a21c731.jpg?v=1748549756 Pooping During Labor https://itsbodily.com/blogs/pregnancy-loss/how-to-deal-with-a-miscarriage-emotionally 2025-05-29T16:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Article_10_Alt.3.png?v=1748549419 Emotional Recovery After a Miscarriage emotional recovery from a miscarriage https://itsbodily.com/blogs/pregnancy-loss/miscarriage-grief-coping-with-pregnancy-loss 2025-05-29T16:13:43-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_11_7d69d54c-1680-4b9b-b6c3-7c5ffaf648a5.jpg?v=1748549623 How to Cope with Pregnancy Loss tips for dealing with pregnancy grief https://itsbodily.com/blogs/pregnancy-loss/miscarriage-support-for-partner-pregnancy-loss 2025-05-29T16:15:19-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Couple_experiencing_pregnancy_loss_48831bd1-78fc-4fa7-8f1d-9fa026858de3.jpg?v=1748549719 Understanding & Supporting Your Partner After Your Loss support for someone who went through a miscarriage https://itsbodily.com/blogs/pregnancy-loss/signs-of-miscarriage-what-to-know 2025-06-02T13:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_21_2_7b2b1b6c-ec9c-4f5e-b735-180842889ba7.jpg?v=1748883940 Am I Having a Miscarriage? signs and symptoms of miscarriage https://itsbodily.com/blogs/pregnancy-loss/how-to-treat-miscarrage-blood-and-signs 2025-06-02T13:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Treatment_Options_Bodily_6e04301f-b11b-4b4b-bacb-577b7b17f740.png?v=1748549543 Treatment Options for Miscarriage how to treat a miscarriage physically and emotionally https://itsbodily.com/blogs/pregnancy-loss/what-is-a-miscarriage 2025-05-29T15:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_4_cb7d8f8d-9f25-4f15-9dfd-6feb8781ee78.jpg?v=1748546897 What are Miscarriage & Stillbirth? what is a miscarriage https://itsbodily.com/blogs/pregnancy-loss/miscarriage-recovery-advice 2025-05-29T16:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_19_c7d2e226-4627-40a1-acd9-755812afd8d8.jpg?v=1748549523 Physical Recovery From Miscarriage & Stillbirth physical recovery from a miscarriage https://itsbodily.com/blogs/pregnancy-loss/how-to-talk-about-miscarriage 2025-05-29T16:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Conflicting_emotions_with_pregnant_person_fd41e829-94c2-4f07-b9d1-91f374857d8f.png?v=1748549265 How to Talk About Your Pregnancy Loss how to talk about miscarriage https://itsbodily.com/blogs/pregnancy-loss/miscarriage-support-after-pregnancy-loss 2025-05-29T16:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_-_Supporters.png?v=1748549641 How to Support Someone Through a Pregnancy Loss tips for supporting someone who experienced a miscarriage https://itsbodily.com/blogs/pregnancy-loss/why-we-need-to-talk-about-pregnancy-loss 2024-03-15T12:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustrations_Birth_Baton_Hands_2.png?v=1632798529 Why We Need to Talk About Pregnancy Loss miscarriage https://itsbodily.com/blogs/pregnancy-loss/what-causes-miscarriages 2025-05-29T15:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_18_ffc525c9-cad7-46fa-8c82-914c9cea2445.jpg?v=1748546983 Causes of Miscarriage what causes a miscarriage https://itsbodily.com/blogs/pregnancy-loss/what-to-say-to-someone-who-had-a-miscarriage 2025-05-29T16:10:45-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Article_10_copy_Alt.2_1.png?v=1748549445 What To Say To Someone Who Experienced Loss what to say to someone who had a miscarriage https://itsbodily.com/blogs/pregnancy-loss/dealing-with-anxiety-after-a-miscarriage 2025-05-29T16:14:54-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Illustration_9_538ec39a-d632-47b2-96f7-a1283033e6de.jpg?v=1748549694 Anxiety After Pregnancy Loss anxiety and depression after a miscarriage https://itsbodily.com/blogs/pregnancy-loss/stillbirth-support-what-you-need-to-know 2025-05-29T16:14:34-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_Graphic_24_2_8ad4479e-8b92-4926-ab9c-fea0a29bd134.jpg?v=1748549674 Navigating Immediate Steps After Stillbirth support and tips for finding stillbirth support https://itsbodily.com/blogs/pregnancy/swelling-edema-in-pregnancy 2025-05-29T15:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Maternityartciles_2023_shapes_Bodily_2023_Maternity_Article-graphics_Small_art-6-min_d1cc3604-adc9-48d1-a4ec-fc7655a9a07f.png?v=1748547452 What Can I Do About Swelling in Pregnancy? edema in pregnancy https://itsbodily.com/blogs/pregnancy/how-the-body-changes-during-pregnancy 2025-05-29T15:38:07-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Maternityartciles_2023_shapes_Bodily_2023_Maternity_Article-graphics_Small_art-2-min_2cae82f1-f286-4189-a04b-c19c12e7db8b.png?v=1748547487 How Your Body Changes During Pregnancy how the body changes during pregnancy https://itsbodily.com/blogs/pregnancy/dealing-with-heartburn-and-indigestion-during-pregnancy 2025-05-29T16:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Maternityartciles_2023_shapes_Bodily_2023_Maternity_Article-graphics_Small_art-7-min_f8e21bdf-18f7-4d44-b205-7c6db10ce776.png?v=1748549218 Dealing with Heartburn and Indigestion During Pregnancy remedies for heartburn and indigestion during pregnancy https://itsbodily.com/blogs/pregnancy/pregnancy-insomnia-sleep-issues 2025-05-29T16:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily-article-pregnancy-difficulty-sleeping-insomnia_39e4e17e-f167-41a2-b366-3099bb81f83a.jpg?v=1748548914 Pregnancy Insomnia Is A Thing — Here's What To Know pregnancy insomnia https://itsbodily.com/blogs/pregnancy/pregnancy-rhinitis-treatment-relief 2025-05-29T16:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Maternityartciles_2023_shapes_Bodily_2023_Maternity_Article-graphics_Small_art-4-min_a99fc7f1-7154-451d-b7a3-0a1c15c939e2.png?v=1748548942 A Stuffy Nose In Pregnancy (Rhinitis) Is a Thing — Here's How To Get Relief remedies for pregnancy rhinitis https://itsbodily.com/blogs/pregnancy/signs-of-labor 2025-05-29T16:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Maternityartciles_2023_shapes_Bodily_2023_Maternity_Article-graphics_Small_art-8-min_2053288d-b2c9-47c9-83f4-c6247bc7d2df.png?v=1748549064 Am I in Labor? Or is This False Labor (Braxton Hicks)? https://itsbodily.com/blogs/pregnancy/pain-during-pregnancy-pelvic-back-joint 2025-05-29T16:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_WebOpt_Articles_Bodily_2023_Articles_WebOp_12_66f99bd8-8d30-453f-8257-1de6f39027b4.jpg?v=1748549240 What To Do About Pelvic, Back and Other Joint Pain During Pregnancy treating pain during pregnancy https://itsbodily.com/blogs/pregnancy/morning-sickness-vomiting-nausea-symptoms-remedies 2025-05-29T16:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_WebOpt_Articles_Bodily_2023_Articles_WebOp_13_11ed96c3-be52-49aa-907f-d0f0ce43195a.jpg?v=1748549099 What is Morning Sickness? And What Remedies Treat it? morning sickness symptoms and remedies https://itsbodily.com/blogs/pregnancy/pregnancy-headaches-migraines-relief-treatment 2025-05-29T15:48:21-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_WebOpt_Articles_Bodily_2023_Articles_WebOp_6_1_171a2ddc-e6ee-42ca-8118-27b162a8cd71.jpg?v=1748548101 What To Do About Pregnancy Headaches & Migraines treating pregnancy headaches and migraines https://itsbodily.com/blogs/pregnancy/pregnancy-skin-conditions-stretch-marks-acne-glow-melasma-pupp 2025-05-29T16:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily-article-skin-changes-in-pregnancy-linea-negra.jpg?v=1748549033 Top 9 Pregnancy Skin Conditions To Look Out For example pregnancy skin conditions https://itsbodily.com/blogs/pregnancy/signs-of-preeclampsia-treatment 2025-05-29T15:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Maternityartciles_2023_shapes_Bodily_2023_Maternity_Article-graphics_Small_art-5-14-min_175c836b-f3f7-4592-9d19-884a39c02b4d.png?v=1748547576 Must Know: Signs of Preeclampsia signs of and treatment for preeclampsia https://itsbodily.com/blogs/pregnancy/pregnancy-myths-inaccuracies 2025-05-29T16:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily_WebOpt_Articles_Bodily_2023_Articles_WebOp_11_96b62af6-15dc-485b-8f91-fc86c6f50d3e.jpg?v=1748549157 10 Myths About Pregnancy That You Might Think are True Myths About Pregnancy https://itsbodily.com/blogs/pregnancy/birth-and-labor-myths 2025-05-29T16:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Maternityartciles_2023_shapes_Bodily_2023_Maternity_Article-graphics_Small_art-1-min_9fb93cd4-492b-4149-8b68-f0b00499593c.png?v=1748549183 8 Birth and Labor Myths That Will Surprise You myths about birth and labor https://itsbodily.com/blogs/pregnancy/what-is-a-doula-responsibilities 2025-06-02T13:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Bodily-article-pregnancy-doula-why-do-i-need-a-doula_0399f6f0-cf54-403c-a159-5558074d734f.jpg?v=1748883892 What is a Doula? And What Do They Do? what is a doula https://itsbodily.com/blogs/birth-recovery-postpartum/shoguntemp3ee39c80 2024-09-05T16:00:17-04:00 weekly https://itsbodily.com/blogs/birth-recovery-postpartum/shoguntempc58c546c 2024-09-06T03:44:09-04:00 weekly https://itsbodily.com/blogs/birth-recovery-postpartum/shoguntemp718b98a4 2024-09-06T11:43:21-04:00 weekly https://itsbodily.com/blogs/birth-recovery-postpartum/shoguntemp480cf03d 2024-09-06T15:58:28-04:00 weekly https://itsbodily.com/blogs/breastfeeding/why-we-don-t-include-fenugreek-or-brewer-s-yeast 2025-05-29T15:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0099/4584/1761/articles/Why-No-Fenugreek_Mobile_blog_image_1250x1250_9b159150-be4a-4209-8a83-1fd7683e9db4.jpg?v=1748547040 Why We Don’t Include Fenugreek or Brewer’s Yeast