Oats
Nutrient-rich food with many vitamins and minerals that are beneficial while breastfeeding due to its lactogenic stimulation properties. 

Shatavari
A functional herb that has been used in ayurvedic medicine for thousands of years. It promotes breast milk production and supports overall immunity.

Moringa
A nourishing superleaf that offers a boost of iron and other essential nutrients while supporting milk flow and production.

Goat’s Rue
A plant sought after for its lactogenic effects as well as its support of digestion, adrenal glands, and liver function. 

What Else Is In The Blend?

Coconut (coconut cream powder and coconut sugar)
Coconut provides a dairy-free creaminess and a bump in potassium intake. Potassium helps the body regulate blood pressure and glucose levels and also may benefit skeleton and kidney health. While there’s no research to support or refute it, many people believe coconut increases milk production.

Madagascar Vanilla Powder
Our latte blend uses pure Madagascar Bourbon Vanilla for a delicious, natural vanilla flavor and perhaps even some health benefits. Vanilla beans have a plant compound called vanillin, and research suggests vanillin may provide antioxidant, anticancer, anti-inflammatory, and neuroprotective characteristics.

Cinnamon
Cinnamon, known for its high antioxidant composition, is an anti-inflammatory shown to enhance cognition and reduce risk of diabetes and heart disease.

Cacao Powder (in the Cacao blend only)
Cacao powder, not to be confused with the more processed cocoa powder, benefits the body in various ways. Cacao polyphenols, flavonoids, and many nutrients, which increase heart health (reduce high blood pressure, lower risk of heart attack and stroke, and improve cholesterol levels), lower risk of diabetes, and may improve cognitive function.

Ingredients & Serving Suggestions

Ingredients

• Cacao: Organic Coconut Cream, Oat Milk, Organic Cacao, Organic Coconut Sugar, Organic Shatavari, Madagascar Bourbon Pure Vanilla, Organic Moringa, Organic Cinnamon, Goats Rue
• Spiced Vanilla: Organic Coconut Cream, Oat Milk, Organic Coconut Sugar, Organic Shatavari, Madagascar Bourbon Pure Vanilla, Organic Moringa, Organic Cinnamon, Goat's Rue

  
  

  Serving Suggestions

  

  Cacao Milkshake
  Ingredients:

  3 tbsp	Bodily Lactation Latte Cacao blend
  3/4 cups	Ice (reduce to 1/2 cups for a thinner smoothie)
  6 oz	Milk of choice or water
  1/4 cup	Yogurt of choice (we prefer Greek!)
  Pinch	Himalayan pink salt
  1/4 tsp	Vanilla extract
  1-2 tsp	Maple syrup
  (Optional) 1 tbsp	Almond butter or peanut butter

  Instructions:
  Blend all the ingredients in a high-powered blender until desired texture is achieved. For a kick of caffeine, replace the ice cubes with frozen leftover coffee in cubes.

  Spiced Vanilla Milkshake
  Ingredients:

  2.5 tbsp	Bodily Lactation Latte Spiced Vanilla blend
  3/4 cups	Ice (reduce to 1/2 cups for a thinner smoothie)
  6 oz	Milk of choice or water
  1/4 cup	Yogurt of choice (we prefer Greek!)
  Pinch	Himalayan pink salt
  1/4 tsp	Vanilla extract
  1-2 tsp	Maple syrup
  Pinch	Cinnamon

  Instructions:
  Blend all the ingredients in a high-powered blender until desired texture is achieved.

  Optional Add-Ins:
  If you're craving a kick of cacao, add 1 tbsp and 1/8 tsp cinnamon and pour over ice for an Iced Mexican Hot Chocolate dupe. Or, if you're looking for a fruity taste, add a handful of frozen strawberries or banana chunks (and reduce ice to 1/2 cup). Finally, unlock a Pumpkin Spice Latte in your mug when you add 2 tbsp pumpkin puree and 1/4 tsp pumpkin spice for a taste of fall.

  Recipes developed with love by Bodily community member and award-winning chef Abby Dahan (@abbydahan).